Usually a session will consist of an opening conversation, the art experience and a closing conversation, however every session is unique and individually tailored to meet your needs on the day.
You will be invited to choose a focus for your session and the means by which you would like to explore any related thoughts and feelings. Sessions may include one or more creative expression such as, drawing, painting, sculpting, playing, mixed media collaging, journalling, writing, dancing, storytelling, symbol work, sand play and mindfulness. There may be times you just want to talk and other times you might not want to talk at all. Both are perfectly OK.