We all have patterns that no longer serve us that we keep coming back to, which is why individual therapy is a gift you can give yourself and your loved ones, because when you work with a therapist, you’re giving yourself the time you need to reflect and discover new things about yourself.
Together we will shine a light on any unhelpful behaviours, face painful realities, examine your past relationships and look for new ways to handle conflict.
The artmaking, expression and play may also help you:
Whatever your reasons for engaging in individual therapy, you can expect to be welcomed with warmth and openness in to an environment that is genuine, supportive, and individually tailored to suit you. Please call me on 0481 258 118 or send an email from our contact page.