Benefits of Expressive Arts Therapy

  • Reduce stress and anxiety

  • Inspire renewed interest, resilience and hope

  • Learn new coping skills

  • Improve problem solving skills

  • Develop assertiveness and self-esteem

  • Cultivate self-compassion

  • Build emotional awareness and empowerment

  • Nurture creativity and authentic expression

We all go through difficult times in life when our heart feels broken and our options feel limited. During these challenging times, an Expressive Arts Therapist can help you re-connect with your innate creative wisdom and shine a light upon your beauty, strength, hope and resilience. Art making belongs to us all and can be a powerful tool for personal reflection and self-care. The artwork that we create is approached with non-judgement and curiosity, with great value placed on the creative process itself.

Working through the arts with a caring professional can help you:

  • Feel supported in authentic expression

  • Deepen your understanding of yourself and your needs

  • Learn new coping skills

  • Gain new perspectives for problem solving

  • Cultivate a tolerance for uncertainty and the unknown

  • Invite spontaneity, fun and creative play

  • Cultivate self-love, compassion and acceptance

  • Develop a sense of hope and resilience